You don't have to go all the way to Harem to pick up the bus, you can also catch it at the Göztepe Bridge on E-5. However, you'll be more likely to find a seat if you get on at the first stop. It's likely to be wicked crowded no matter what.
Here's the info on the 139 bus route. You can also find the times by clicking on 'Schedule'
http://www.iett.gov.tr/en/saat/harekets ... nDetay.x=4
IETT is in English as well so you may want to aquaint yourself with this site for all your transportation questions.